Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Sauna
| 1 | 8m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Single
Single Leg Extension
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 40.0 Lb |
Single
Unilateral Prone Leg Curl
lb
| 1 | 20 Reps | 30.0 Lb |
| 2 | 20 Reps | 40.0 Lb |
| 3 | 20 Reps | 50.0 Lb |
Superset
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
Dragon Flag
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Circuit
Sauna
| 1 | 5m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Circuit
Sauna
| 1 | 8m0s | |
Cool Down
| 1 | 5m0s | |
Circuit
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Single
Single Leg Extension
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 25.0 Lb |
| 3 | 20 Reps | 40.0 Lb |
Single
Unilateral Prone Leg Curl
lb
| 1 | 20 Reps | 30.0 Lb |
| 2 | 20 Reps | 40.0 Lb |
| 3 | 20 Reps | 50.0 Lb |
Superset
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
Dragon Flag
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Circuit
Sauna
| 1 | 5m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
6/10
RPE
7/10
Total Volume
6,150 lb
Segments
7
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