Notes
With Shreyas!
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Segments
Single
Single Arm Cable Face Pull
lb
| W | 20 Reps | 17.5 Lb |
Superset
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
| 4 | 15 Reps | 47.5 Lb |
| 5 | 0 Reps | 47.5 Lb |
V-Bar Cable Tricep Extension
lb
| 1 | 15 Reps | 47.5 Lb |
| 2 | 15 Reps | 62.5 Lb |
| 3 | 15 Reps | 72.5 Lb |
| 4 | 10 Reps | 82.5 Lb |
| 5 | 5 Reps | 77.5 Lb |
Single
Single Arm Cable Rear Delt Row
lb
| 1 | 15 Reps | 32.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 42.5 Lb |
Single
Cable Straight Arm Pulldown
lb
| 1 | 15 Reps | 35.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 55.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Single Arm Cable Face Pull
lb
| W | 20 Reps | 17.5 Lb |
Superset
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
| 4 | 15 Reps | 47.5 Lb |
| 5 | 0 Reps | 47.5 Lb |
V-Bar Cable Tricep Extension
lb
| 1 | 15 Reps | 47.5 Lb |
| 2 | 15 Reps | 62.5 Lb |
| 3 | 15 Reps | 72.5 Lb |
| 4 | 10 Reps | 82.5 Lb |
| 5 | 5 Reps | 77.5 Lb |
Single
Single Arm Cable Rear Delt Row
lb
| 1 | 15 Reps | 32.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 15 Reps | 42.5 Lb |
Single
Cable Straight Arm Pulldown
lb
| 1 | 15 Reps | 35.0 Lb |
| 2 | 15 Reps | 45.0 Lb |
| 3 | 15 Reps | 55.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Cool Down
| 1 | 5m0s | |
Elevated Kneeling Lunge Stretch
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
10,413 lb
Segments
5
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