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Segments
Single
Linear Hack Press
lb
| W | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 290.0 Lb |
| 4 | 10 Reps | 380.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 85.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| AM | 10 Reps | 225.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Tempo Calf Raise Pyramid
| 1 | 60 Reps | 0 lb |
Single
Linear Hack Press
lb
| W | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 290.0 Lb |
| 4 | 10 Reps | 380.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 85.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| AM | 10 Reps | 225.0 Lb |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Tempo Calf Raise Pyramid
| 1 | 60 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
9/10
Total Volume
16,350 lb
Segments
4
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