Notes
Focusing on getting left quad to fire!
Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Sauna
| 1 | 8m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 16m11s.988 | |
| 2 | 15m0s | |
| 3 | 15m0s | |
Single
Leg Extension
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 10 Reps | 70.0 Lb |
| 4 | 10 Reps | 85.0 Lb |
Circuit
Sauna
| 1 | 8m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 16m11s.988 | |
| 2 | 15m0s | |
| 3 | 15m0s | |
Single
Leg Extension
lb
| W | 10 Reps | 40.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 10 Reps | 70.0 Lb |
| 4 | 10 Reps | 85.0 Lb |
Activity Overview
Metrics
Rating
10/10
RPE
7/10
Total Volume
2,500 lb
Segments
4
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