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Segments
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| AM | 15 Reps | 225.0 Lb |
Superset
V-Bar Cable Tricep Extension
lb
| W | 15 Reps | 30.0 Lb |
| W | 15 Reps | 50.0 Lb |
| 3 | 15 Reps | 72.5 Lb |
V-Bar Cable Bicep Curl
lb
| W | 1 Reps | 0 lb |
| W | 15 Reps | 35.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| AM | 15 Reps | 225.0 Lb |
Superset
V-Bar Cable Tricep Extension
lb
| W | 15 Reps | 30.0 Lb |
| W | 15 Reps | 50.0 Lb |
| 3 | 15 Reps | 72.5 Lb |
V-Bar Cable Bicep Curl
lb
| W | 1 Reps | 0 lb |
| W | 15 Reps | 35.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
8,937 lb
Segments
2
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