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Segments
Single
Cable Face Pull
lb
| W | 20 Reps | 15.0 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 3 | 13 Reps | 225.0 Lb |
| 4 | 6 Reps | 225.0 Lb |
Single
Single Arm High Row
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 8 Reps | 70.0 Lb |
Superset
EZ Grip Cable Tricep Extension
lb
| W | 10 Reps | 37.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 52.5 Lb |
| 4 | 15 Reps | 62.5 Lb |
EZ Bar Cable Bicep Curl
lb
| W | 1 Reps | 0 lb |
| 2 | 10 Reps | 32.5 Lb |
| 3 | 15 Reps | 32.5 Lb |
| 4 | 15 Reps | 37.5 Lb |
Single
Single Arm Cable Face Pull
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 32.5 Lb |
Single
Cable Face Pull
lb
| W | 20 Reps | 15.0 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 3 | 13 Reps | 225.0 Lb |
| 4 | 6 Reps | 225.0 Lb |
Single
Single Arm High Row
lb
| W | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 8 Reps | 70.0 Lb |
Superset
EZ Grip Cable Tricep Extension
lb
| W | 10 Reps | 37.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 52.5 Lb |
| 4 | 15 Reps | 62.5 Lb |
EZ Bar Cable Bicep Curl
lb
| W | 1 Reps | 0 lb |
| 2 | 10 Reps | 32.5 Lb |
| 3 | 15 Reps | 32.5 Lb |
| 4 | 15 Reps | 37.5 Lb |
Single
Single Arm Cable Face Pull
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 32.5 Lb |
Activity Overview
Metrics
Intensity
7/10
RPE
8/10
Total Volume
13,648 lb
Segments
5
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