Notes
Generated a pretty good workout with ChatGPT! Now just got to bake it into BawsHuman.
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Segments
Single
Stationary Cycling
| 1 | 20m0s | |
Circuit
Heel Slide
| 1 | 32s.88 | |
| 2 | 41s.694 | |
Knee Pendulum
| 1 | 31s.521 | |
| 2 | 34s.655 | |
Ankle Pump + Quad Set
| 1 | 35s.721 | |
| 2 | 43s.906 | |
Patellar Glide
| 1 | 1m43s.534 | |
| 2 | 2m27s.814 | |
Circuit
Couch Stretch
| 1 | 2m5s.755 | |
| 2 | 2m34s.676 | |
Rectus Femoris / Hip Flexor Stretch
| 1 | 3m3s.414 | |
| 2 | 3m0s.414 | |
Circuit
Straight Leg Raise with External Rotation
| 1 | 1m11s.529 | |
| 2 | 1m7s.477 | |
| 3 | 1m7s.527 | |
Terminal Knee Extension
| 1 | 1m43s.10 | |
| 2 | 1m19s.915 | |
| 3 | 2m0s.235 | |
Circuit
Reverse Sled Pull
| 1 | 1 Reps | 0 lb |
Isometric Spanish Squat Hold
| 1 | 1s | |
Circuit
Heel Elevated Deep Breathing
| 1 | 1m20s.326 | |
| 2 | 1m42s.226 | |
Supine Hamstring Stretch
| 1 | 1m46s.118 | |
| 2 | 2m16s.438 | |
Ice
| 1 | 1s | |
| 2 | 1s | |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 15 Reps | 225.0 Lb |
Single
Stationary Cycling
| 1 | 20m0s | |
Circuit
Heel Slide
| 1 | 32s.88 | |
| 2 | 41s.694 | |
Knee Pendulum
| 1 | 31s.521 | |
| 2 | 34s.655 | |
Ankle Pump + Quad Set
| 1 | 35s.721 | |
| 2 | 43s.906 | |
Patellar Glide
| 1 | 1m43s.534 | |
| 2 | 2m27s.814 | |
Circuit
Couch Stretch
| 1 | 2m5s.755 | |
| 2 | 2m34s.676 | |
Rectus Femoris / Hip Flexor Stretch
| 1 | 3m3s.414 | |
| 2 | 3m0s.414 | |
Circuit
Straight Leg Raise with External Rotation
| 1 | 1m11s.529 | |
| 2 | 1m7s.477 | |
| 3 | 1m7s.527 | |
Terminal Knee Extension
| 1 | 1m43s.10 | |
| 2 | 1m19s.915 | |
| 3 | 2m0s.235 | |
Circuit
Reverse Sled Pull
| 1 | 1 Reps | 0 lb |
Isometric Spanish Squat Hold
| 1 | 1s | |
Circuit
Heel Elevated Deep Breathing
| 1 | 1m20s.326 | |
| 2 | 1m42s.226 | |
Supine Hamstring Stretch
| 1 | 1m46s.118 | |
| 2 | 2m16s.438 | |
Ice
| 1 | 1s | |
| 2 | 1s | |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 15 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
6/10
RPE
6/10
Total Volume
5,625 lb
Segments
7
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