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Segments
Single
Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 3 | 8 Reps | 225.0 Lb |
| 4 | 8 Reps | 245.0 Lb |
| 5 | 8 Reps | 245.0 Lb |
Single
Kettlebell Stability Press
lb
| W | 10 Reps | 8.8 Lb |
| 2 | 10 Reps | 13.2 Lb |
| 3 | 10 Reps | 17.6 Lb |
| 4 | 10 Reps | 17.6 Lb |
Superset
EZ Grip Cable Tricep Extension
lb
| W | 15 Reps | 42.5 Lb |
| 2 | 15 Reps | 57.5 Lb |
| 3 | 15 Reps | 62.5 Lb |
Rope Cable Bicep Curl
lb
| W | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 42.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Single
Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 3 | 8 Reps | 225.0 Lb |
| 4 | 8 Reps | 245.0 Lb |
| 5 | 8 Reps | 245.0 Lb |
Single
Kettlebell Stability Press
lb
| W | 10 Reps | 8.8 Lb |
| 2 | 10 Reps | 13.2 Lb |
| 3 | 10 Reps | 17.6 Lb |
| 4 | 10 Reps | 17.6 Lb |
Superset
EZ Grip Cable Tricep Extension
lb
| W | 15 Reps | 42.5 Lb |
| 2 | 15 Reps | 57.5 Lb |
| 3 | 15 Reps | 62.5 Lb |
Rope Cable Bicep Curl
lb
| W | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 42.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
Total Volume
13,017 lb
Segments
4
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