Notes
First time doing Linear Hack Press. Always nice to learn a new exercise.
Activity Map
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Media Gallery
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Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Linear Hack Press
lb
| W | 10 Reps | 110.0 Lb |
| W | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 290.0 Lb |
| 4 | 10 Reps | 380.0 Lb |
| 5 | 1 Reps | 470.0 Lb |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Linear Hack Press
lb
| W | 10 Reps | 110.0 Lb |
| W | 10 Reps | 200.0 Lb |
| 3 | 10 Reps | 290.0 Lb |
| 4 | 10 Reps | 380.0 Lb |
| 5 | 1 Reps | 470.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
7/10
Total Volume
10,270 lb
Segments
2
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