Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Leg Extension
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 55.0 Lb |
| 4 | 10 Reps | 55.0 Lb |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Circuit
Free Throw
| 1 | 2m59s.852 | |
Baseline Left Elbow Shot
| 1 | 14m15s.461 | |
Baseline Right Elbow Shot
| 1 | 10m31s.461 | |
Deep Range Free Throw Shot
| 1 | 6m22s.192 | |
Circuit
3 Point Shot Top of Key
| 1 | 7m53s.50 | |
3 Point Shot Left Elbow
| 1 | 6m45s.747 | |
3 Point Shot Right Elbow
| 1 | 3m35s.31 | |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Drop and Hang
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 20s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Leg Extension
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 55.0 Lb |
| 4 | 10 Reps | 55.0 Lb |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Circuit
Free Throw
| 1 | 2m59s.852 | |
Baseline Left Elbow Shot
| 1 | 14m15s.461 | |
Baseline Right Elbow Shot
| 1 | 10m31s.461 | |
Deep Range Free Throw Shot
| 1 | 6m22s.192 | |
Circuit
3 Point Shot Top of Key
| 1 | 7m53s.50 | |
3 Point Shot Left Elbow
| 1 | 6m45s.747 | |
3 Point Shot Right Elbow
| 1 | 3m35s.31 | |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Drop and Hang
| 1 | 30s | |
Chest Stretch in Doorway
| 1 | 20s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
8/10
Total Volume
1,750 lb
Segments
6
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