Notes
Handles are getting better, but still not a yo-yo
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Circuit
Free Throw
| 1 | 2m54s.449 | |
Baseline Left Elbow Shot
| 1 | 10m46s.327 | |
Baseline Right Elbow Shot
| 1 | 10m44s.145 | |
Deep Range Free Throw Shot
| 1 | 4m37s.747 | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Circuit
Free Throw
| 1 | 2m54s.449 | |
Baseline Left Elbow Shot
| 1 | 10m46s.327 | |
Baseline Right Elbow Shot
| 1 | 10m44s.145 | |
Deep Range Free Throw Shot
| 1 | 4m37s.747 | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Segments
3
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here