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Segments
Single
Cable Face Pull
lb
| W | 20 Reps | 17.5 Lb |
Single
Good Morning
| W | 10 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 14 Reps | 225.0 Lb |
Single
Barbell Bent Over Row
lb
| W | 20 Reps | 45.0 Lb |
| W | 12 Reps | 85.0 Lb |
| W | 10 Reps | 85.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
| 5 | 10 Reps | 135.0 Lb |
| 6 | 10 Reps | 145.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
EZ Bar Bicep Curls
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
V-Bar Cable Tricep Extension
lb
| W | 20 Reps | 32.5 Lb |
| W | 10 Reps | 47.5 Lb |
| 3 | 15 Reps | 62.5 Lb |
| 4 | 10 Reps | 67.5 Lb |
Single
Cable Face Pull
lb
| W | 20 Reps | 17.5 Lb |
Single
Good Morning
| W | 10 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 14 Reps | 225.0 Lb |
Single
Barbell Bent Over Row
lb
| W | 20 Reps | 45.0 Lb |
| W | 12 Reps | 85.0 Lb |
| W | 10 Reps | 85.0 Lb |
| 4 | 10 Reps | 115.0 Lb |
| 5 | 10 Reps | 135.0 Lb |
| 6 | 10 Reps | 145.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 6 Reps | 0 lb |
Single
EZ Bar Bicep Curls
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
V-Bar Cable Tricep Extension
lb
| W | 20 Reps | 32.5 Lb |
| W | 10 Reps | 47.5 Lb |
| 3 | 15 Reps | 62.5 Lb |
| 4 | 10 Reps | 67.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
8/10
Total Volume
17,633 lb
Segments
7
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