Notes
Playing with 6’5” folks not fundamentally not fun; didn’t to get to touch the ball much
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 12m0s | |
| 2 | 12m34s.115 | |
Single
Decline Chest Press
lb
| W | 20 Reps | 12.0 Lb |
| W | 15 Reps | 102.0 Lb |
| W | 15 Reps | 192.0 Lb |
| 4 | 10 Reps | 282.0 Lb |
| 5 | 5 Reps | 332.0 Lb |
| 6 | 5 Reps | 332.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 12m0s | |
| 2 | 12m34s.115 | |
Single
Decline Chest Press
lb
| W | 20 Reps | 12.0 Lb |
| W | 15 Reps | 102.0 Lb |
| W | 15 Reps | 192.0 Lb |
| 4 | 10 Reps | 282.0 Lb |
| 5 | 5 Reps | 332.0 Lb |
| 6 | 5 Reps | 332.0 Lb |
Activity Overview
Metrics
Rating
8/10
RPE
9/10
Total Volume
10,790 lb
Segments
3
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