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Evening Basketball Workout

Workout Session

Notes

At Sunnyvale City Sports. Met a new friend named Taveuni, which is a Tahitian name. He is Hawaiian and his dad was in the military and he lived all over in places like Alaska and Puerto Rico as well. He moved to Sunnyvale in 2016 finished high school and now works as an EMT. We chatted while sitting next to each other on the exercise bike.

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Segments

Circuit

Front-to-Back Leg Swing

1 20 Reps 0 lb

Lateral Leg Swing

1 20 Reps 0 lb

Single Leg Hamstring Stretch

1 30s

Standing Quadricep Stretch

1 30s

Elevated Kneeling Lunge Stretch

1 1m0s

Bodyweight Squat

1 20 Reps 0 lb

Cossack Squats

1 20 Reps 0 lb

Pogo Jump

1 50 Reps 0 lb

Large Arm Circle

1 20 Reps 0 lb

Reverse Large Arm Circle

1 20 Reps 0 lb

Small Arm Circle

1 20 Reps 0 lb

Reverse Small Arm Circle

1 20 Reps 0 lb

Calf Stretch

1 30s

Single

Basketball

1 15m0s
2 15m0s
3 10m0s

Single

Dumbbell Bench Press

lb
1 10 Reps 65.0 Lb

Single

Barbell Bench Press

lb
W 20 Reps 45.0 Lb
W 10 Reps 135.0 Lb
3 10 Reps 225.0 Lb
4 10 Reps 225.0 Lb

Activity Overview

Date

Fri, Oct 24, 2025

Duration

6:51 PM - 9:48 PM

Location

Sunnyvale, US

Metrics

Rating

10/10

Intensity

4/10

RPE

4/10

Total Volume

7,400 lb

Segments

4

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