Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Single
Basketball
| 1 | 14m57s.562 | |
| 2 | 20m12s.362 | |
Single
Barbell Back Squat
lb
| W | 1 Reps | 45.0 Lb |
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 275.0 Lb |
| 6 | 5 Reps | 225.0 Lb |
| 7 | 1 Reps | 225.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
Circuit
Sauna
| 1 | 10m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Single
Basketball
| 1 | 14m57s.562 | |
| 2 | 20m12s.362 | |
Single
Barbell Back Squat
lb
| W | 1 Reps | 45.0 Lb |
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 4 | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 275.0 Lb |
| 6 | 5 Reps | 225.0 Lb |
| 7 | 1 Reps | 225.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
Circuit
Sauna
| 1 | 10m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
5,020 lb
Segments
6
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