Notes
Was really mentally occupied with employee management situation. Pushed myself on the chest press.
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Segments
Single
Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
High Row
lb
| W | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
| 4 | 8 Reps | 180.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 60.0 Lb |
| W | 10 Reps | 100.0 Lb |
| W | 10 Reps | 150.0 Lb |
| 4 | 10 Reps | 200.0 Lb |
| 5 | 10 Reps | 220.0 Lb |
| 6 | 10 Reps | 260.0 Lb |
Superset
Sled Pull
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 180.0 Lb |
Tibialis Raise
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
Single
Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
High Row
lb
| W | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 140.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
| 4 | 8 Reps | 180.0 Lb |
Single
Chest Press
lb
| W | 10 Reps | 60.0 Lb |
| W | 10 Reps | 100.0 Lb |
| W | 10 Reps | 150.0 Lb |
| 4 | 10 Reps | 200.0 Lb |
| 5 | 10 Reps | 220.0 Lb |
| 6 | 10 Reps | 260.0 Lb |
Superset
Sled Pull
lb
| 1 | 1 Reps | 135.0 Lb |
| 2 | 1 Reps | 180.0 Lb |
Tibialis Raise
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
Activity Overview
Metrics
Rating
5/10
Intensity
5/10
RPE
6/10
Total Volume
16,305 lb
Segments
4
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