Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 145.0 Lb |
| W | 5 Reps | 235.0 Lb |
| W | 5 Reps | 325.0 Lb |
| 4 | 5 Reps | 415.0 Lb |
| 5 | 1 Reps | 505.0 Lb |
| 6 | 5 Reps | 325.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 12 Reps | 225.0 Lb |
Single
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 145.0 Lb |
| W | 5 Reps | 235.0 Lb |
| W | 5 Reps | 325.0 Lb |
| 4 | 5 Reps | 415.0 Lb |
| 5 | 1 Reps | 505.0 Lb |
| 6 | 5 Reps | 325.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 12 Reps | 225.0 Lb |
Single
Pull Up
| 1 | 7 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
12,680 lb
Segments
4
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