Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 1h0m0s | |
Circuit
Free Throw
| 1 | 3m30s.844 | |
Baseline Left Elbow Shot
| 1 | 14m56s.366 | |
Baseline Right Elbow Shot
| 1 | 14m52s.346 | |
Deep Range Free Throw Shot
| 1 | 3m30s.166 | |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 1h0m0s | |
Circuit
Free Throw
| 1 | 3m30s.844 | |
Baseline Left Elbow Shot
| 1 | 14m56s.366 | |
Baseline Right Elbow Shot
| 1 | 14m52s.346 | |
Deep Range Free Throw Shot
| 1 | 3m30s.166 | |
Circuit
Sauna
| 1 | 10m0s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
10/10
Segments
4
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