Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Cable Face Pull
lb
| W | 20 Reps | 22.5 Lb |
Straight Bar Cable Tricep Extension
lb
| W | 20 Reps | 32.5 Lb |
Single
Barbell Bench Press
lb
| W | 5 Reps | 135.0 Lb |
| W | 5 Reps | 225.0 Lb |
| W | 5 Reps | 185.0 Lb |
| W | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 265.0 Lb |
| 6 | 5 Reps | 275.0 Lb |
| 7 | 5 Reps | 245.0 Lb |
Superset
Tibialis Raise
lb
| W | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
| 4 | 20 Reps | 15.0 Lb |
Banded Ankle Pivot
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Circuit
Cable Face Pull
lb
| W | 20 Reps | 22.5 Lb |
Straight Bar Cable Tricep Extension
lb
| W | 20 Reps | 32.5 Lb |
Single
Barbell Bench Press
lb
| W | 5 Reps | 135.0 Lb |
| W | 5 Reps | 225.0 Lb |
| W | 5 Reps | 185.0 Lb |
| W | 5 Reps | 225.0 Lb |
| 5 | 5 Reps | 265.0 Lb |
| 6 | 5 Reps | 275.0 Lb |
| 7 | 5 Reps | 245.0 Lb |
Superset
Tibialis Raise
lb
| W | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
| 4 | 20 Reps | 15.0 Lb |
Banded Ankle Pivot
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
6/10
RPE
5/10
Total Volume
9,975 lb
Segments
3
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