Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 10m0s | |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
| 6 | 10 Reps | 225.0 Lb |
Circuit
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 10m0s | |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
| 6 | 10 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
6/10
RPE
6/10
Total Volume
11,250 lb
Segments
3
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