Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 2 Reps | 55.0 Lb |
| W | 2 Reps | 145.0 Lb |
| W | 2 Reps | 235.0 Lb |
| W | 2 Reps | 325.0 Lb |
| 5 | 2 Reps | 415.0 Lb |
| DS | 5 Reps | 415.0 Lb |
Single
Tempo Calf Raise Pyramid
| 1 | 62 Reps | 0 lb |
| 2 | 124 Reps | 0 lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 2 Reps | 55.0 Lb |
| W | 2 Reps | 145.0 Lb |
| W | 2 Reps | 235.0 Lb |
| W | 2 Reps | 325.0 Lb |
| 5 | 2 Reps | 415.0 Lb |
| DS | 5 Reps | 415.0 Lb |
Single
Tempo Calf Raise Pyramid
| 1 | 62 Reps | 0 lb |
| 2 | 124 Reps | 0 lb |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
6/10
Total Volume
4,425 lb
Segments
3
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