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Segments
Single
Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 3 Reps | 225.0 Lb |
| 4 | 5 Reps | 275.0 Lb |
| 5 | 2 Reps | 285.0 Lb |
| 6 | 4 Reps | 285.0 Lb |
| 7 | 5 Reps | 275.0 Lb |
| AM | 14 Reps | 225.0 Lb |
Single
Standing Quadricep Stretch
| 1 | 30s | |
| 2 | 30s | |
Single
Tibialis Raise
lb
| W | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 10.0 Lb |
| 4 | 20 Reps | 12.5 Lb |
Single
Cross-Leg Posterior Tibialis Band Pull
| W | 10 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
| 4 | 20 Reps | 0 lb |
| 5 | 20 Reps | 0 lb |
Circuit
TRX Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Superset
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 42.5 Lb |
| 2 | 15 Reps | 42.5 Lb |
Rope Cable Tricep Extension
lb
| 1 | 15 Reps | 42.5 Lb |
| 2 | 15 Reps | 42.5 Lb |
Single
Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 3 Reps | 225.0 Lb |
| 4 | 5 Reps | 275.0 Lb |
| 5 | 2 Reps | 285.0 Lb |
| 6 | 4 Reps | 285.0 Lb |
| 7 | 5 Reps | 275.0 Lb |
| AM | 14 Reps | 225.0 Lb |
Single
Standing Quadricep Stretch
| 1 | 30s | |
| 2 | 30s | |
Single
Tibialis Raise
lb
| W | 20 Reps | 5.0 Lb |
| 2 | 20 Reps | 7.5 Lb |
| 3 | 20 Reps | 10.0 Lb |
| 4 | 20 Reps | 12.5 Lb |
Single
Cross-Leg Posterior Tibialis Band Pull
| W | 10 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
| 4 | 20 Reps | 0 lb |
| 5 | 20 Reps | 0 lb |
Circuit
TRX Squat
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
TRX Alternating Reverse Lunge
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Superset
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 42.5 Lb |
| 2 | 15 Reps | 42.5 Lb |
Rope Cable Tricep Extension
lb
| 1 | 15 Reps | 42.5 Lb |
| 2 | 15 Reps | 42.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
6/10
Total Volume
14,035 lb
Segments
7
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