Notes
Bench, plyometric pushups, triceps, biceps
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Segments
Single
Single Arm Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 225.0 Lb |
| 3 | 3 Reps | 265.0 Lb |
| 4 | 3 Reps | 275.0 Lb |
| 5 | 3 Reps | 285.0 Lb |
| 6 | 6 Reps | 275.0 Lb |
| 7 | 10 Reps | 225.0 Lb |
Single
Heel Elevated Goblet Squat
lb
| 1 | 10 Reps | 25.0 Lb |
Single
Plyometric Push Up
| 1 | 10 Reps | 0 lb |
| 2 | 18 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 15 Reps | 52.5 Lb |
| 2 | 12 Reps | 62.5 Lb |
| 3 | 15 Reps | 62.5 Lb |
Single
Rope Cable Bicep Curl
lb
| 1 | 10 Reps | 47.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Single
Single Arm Cable Face Pull
lb
| W | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 225.0 Lb |
| 3 | 3 Reps | 265.0 Lb |
| 4 | 3 Reps | 275.0 Lb |
| 5 | 3 Reps | 285.0 Lb |
| 6 | 6 Reps | 275.0 Lb |
| 7 | 10 Reps | 225.0 Lb |
Single
Heel Elevated Goblet Squat
lb
| 1 | 10 Reps | 25.0 Lb |
Single
Plyometric Push Up
| 1 | 10 Reps | 0 lb |
| 2 | 18 Reps | 0 lb |
| 3 | 20 Reps | 0 lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 15 Reps | 52.5 Lb |
| 2 | 12 Reps | 62.5 Lb |
| 3 | 15 Reps | 62.5 Lb |
Single
Rope Cable Bicep Curl
lb
| 1 | 10 Reps | 47.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 47.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
8/10
Total Volume
13,725 lb
Segments
6
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