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Segments
Single
Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 3 Reps | 225.0 Lb |
| 4 | 1 Reps | 255.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 1 Reps | 295.0 Lb |
| 7 | 1 Reps | 315.0 Lb |
| RP | 5 Reps | 225.0 Lb |
| AM | 12 Reps | 235.0 Lb |
Single
Single Arm High Row
lb
| W | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 70.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 90.0 Lb |
| 5 | 9 Reps | 70.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| 1 | 6 Reps | 145.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
Single
Tibialis Raise
lb
| 1 | 20 Reps | 7.5 Lb |
| 2 | 20 Reps | 10.0 Lb |
| 3 | 20 Reps | 12.5 Lb |
| 4 | 20 Reps | 15.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 0 Reps | 27.5 Lb |
| 3 | 15 Reps | 32.5 Lb |
| 4 | 15 Reps | 37.5 Lb |
Rope Cable Bicep Curl
lb
| W | 10 Reps | 22.5 Lb |
| 2 | 15 Reps | 32.5 Lb |
| 3 | 15 Reps | 42.5 Lb |
| 4 | 15 Reps | 47.5 Lb |
Single
Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 3 Reps | 225.0 Lb |
| 4 | 1 Reps | 255.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 1 Reps | 295.0 Lb |
| 7 | 1 Reps | 315.0 Lb |
| RP | 5 Reps | 225.0 Lb |
| AM | 12 Reps | 235.0 Lb |
Single
Single Arm High Row
lb
| W | 6 Reps | 45.0 Lb |
| 2 | 6 Reps | 70.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 90.0 Lb |
| 5 | 9 Reps | 70.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| 1 | 6 Reps | 145.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
Single
Tibialis Raise
lb
| 1 | 20 Reps | 7.5 Lb |
| 2 | 20 Reps | 10.0 Lb |
| 3 | 20 Reps | 12.5 Lb |
| 4 | 20 Reps | 15.0 Lb |
Superset
Rope Cable Tricep Extension
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 0 Reps | 27.5 Lb |
| 3 | 15 Reps | 32.5 Lb |
| 4 | 15 Reps | 37.5 Lb |
Rope Cable Bicep Curl
lb
| W | 10 Reps | 22.5 Lb |
| 2 | 15 Reps | 32.5 Lb |
| 3 | 15 Reps | 42.5 Lb |
| 4 | 15 Reps | 47.5 Lb |
Activity Overview
Metrics
Rating
10/10
RPE
8/10
Total Volume
18,320 lb
Segments
6
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