Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
Lateral Leg Swing
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
Bodyweight Squat
Cossack Squats
Pogo Jump
Hamstring Kick Out
Large Arm Circle
Reverse Large Arm Circle
Small Arm Circle
Reverse Small Arm Circle
Calf Stretch
| 1 | 30s | |
| 2 | 30s | |
Single
Basketball
| 1 | 20m0s | |
| 2 | 15m0s | |
| 3 | 15m42s.329 | |
Circuit
Front-to-Back Leg Swing
Lateral Leg Swing
Single Leg Hamstring Stretch
| 1 | 30s | |
| 2 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
Bodyweight Squat
Cossack Squats
Pogo Jump
Hamstring Kick Out
Large Arm Circle
Reverse Large Arm Circle
Small Arm Circle
Reverse Small Arm Circle
Calf Stretch
| 1 | 30s | |
| 2 | 30s | |
Single
Basketball
| 1 | 20m0s | |
| 2 | 15m0s | |
| 3 | 15m42s.329 | |
Activity Overview
Metrics
Rating
7/10
Intensity
6/10
RPE
8/10
Segments
2
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