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Afternoon Lower Body Workout

Workout Session

Notes

Munching on steak quesadillas at the same time

Activity Map

Activity Map

No location data available for this workout

Media Gallery

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Segments

Circuit

Front-to-Back Leg Swing

Lateral Leg Swing

Standing Quadricep Stretch

1 30s

Calf Stretch

1 30s

Single Leg Hamstring Stretch

1 30s

Elevated Kneeling Lunge Stretch

1 30s

Single

Hack Squat

lb
W 10 Reps 55.0 Lb
W 2 Reps 145.0 Lb
W 2 Reps 235.0 Lb
W 1 Reps 325.0 Lb
5 1 Reps 415.0 Lb
6 1 Reps 505.0 Lb
7 1 Reps 505.0 Lb
8 4 Reps 415.0 Lb
9 6 Reps 375.0 Lb
10 6 Reps 325.0 Lb

Activity Overview

Date

Mon, Sep 1, 2025

Duration

2:45 PM - 4:16 PM

Location

Fremont, US

Metrics

Rating

10/10

Intensity

8/10

Total Volume

8,920 lb

Segments

2

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