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Segments
Single
Single Arm Cable Tricep Extension
lb
| 1 | 10 Reps | 7.5 Lb |
| 2 | 10 Reps | 12.5 Lb |
Single
Cable Face Pull
lb
| 1 | 20 Reps | 22.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| W | 3 Reps | 225.0 Lb |
| W | 1 Reps | 275.0 Lb |
| 5 | 1 Reps | 295.0 Lb |
| 6 | 2 Reps | 285.0 Lb |
| 7 | 4 Reps | 275.0 Lb |
| AM | 15 Reps | 225.0 Lb |
Single
Barbell Row
lb
| W | 20 Reps | 65.0 Lb |
| W | 10 Reps | 65.0 Lb |
| W | 10 Reps | 90.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 5 | 6 Reps | 185.0 Lb |
| 6 | 10 Reps | 155.0 Lb |
| 7 | 12 Reps | 135.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| W | 10 Reps | 130.0 Lb |
| 2 | 8 Reps | 175.0 Lb |
| 3 | 8 Reps | 175.0 Lb |
| 4 | 8 Reps | 175.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
| 4 | 15 Reps | 57.5 Lb |
Single
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 10 Reps | 42.5 Lb |
| 4 | 10 Reps | 47.5 Lb |
Single
Pull Up
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
Single
Single Arm Cable Tricep Extension
lb
| 1 | 10 Reps | 7.5 Lb |
| 2 | 10 Reps | 12.5 Lb |
Single
Cable Face Pull
lb
| 1 | 20 Reps | 22.5 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| W | 3 Reps | 225.0 Lb |
| W | 1 Reps | 275.0 Lb |
| 5 | 1 Reps | 295.0 Lb |
| 6 | 2 Reps | 285.0 Lb |
| 7 | 4 Reps | 275.0 Lb |
| AM | 15 Reps | 225.0 Lb |
Single
Barbell Row
lb
| W | 20 Reps | 65.0 Lb |
| W | 10 Reps | 65.0 Lb |
| W | 10 Reps | 90.0 Lb |
| W | 10 Reps | 135.0 Lb |
| 5 | 6 Reps | 185.0 Lb |
| 6 | 10 Reps | 155.0 Lb |
| 7 | 12 Reps | 135.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| W | 10 Reps | 130.0 Lb |
| 2 | 8 Reps | 175.0 Lb |
| 3 | 8 Reps | 175.0 Lb |
| 4 | 8 Reps | 175.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
| 4 | 15 Reps | 57.5 Lb |
Single
Rope Cable Bicep Curl
lb
| 1 | 15 Reps | 27.5 Lb |
| 2 | 15 Reps | 37.5 Lb |
| 3 | 10 Reps | 42.5 Lb |
| 4 | 10 Reps | 47.5 Lb |
Single
Pull Up
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
9/10
Total Volume
26,920 lb
Segments
8
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