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Morning Upper Body Workout with Basil

Workout Session

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Segments

Single

Single Arm Cable Tricep Extension

lb
1 10 Reps 7.5 Lb
2 10 Reps 12.5 Lb

Single

Cable Face Pull

lb
1 20 Reps 22.5 Lb

Single

Barbell Bench Press

lb
W 10 Reps 45.0 Lb
W 5 Reps 135.0 Lb
W 3 Reps 225.0 Lb
W 1 Reps 275.0 Lb
5 1 Reps 295.0 Lb
6 2 Reps 285.0 Lb
7 4 Reps 275.0 Lb
AM 15 Reps 225.0 Lb

Single

Barbell Row

lb
W 20 Reps 65.0 Lb
W 10 Reps 65.0 Lb
W 10 Reps 90.0 Lb
W 10 Reps 135.0 Lb
5 6 Reps 185.0 Lb
6 10 Reps 155.0 Lb
7 12 Reps 135.0 Lb

Single

Neutral Grip Lat Pulldown

lb
W 10 Reps 130.0 Lb
2 8 Reps 175.0 Lb
3 8 Reps 175.0 Lb
4 8 Reps 175.0 Lb

Single

Straight Bar Cable Tricep Extension

lb
1 15 Reps 37.5 Lb
2 15 Reps 47.5 Lb
3 15 Reps 57.5 Lb
4 15 Reps 57.5 Lb

Single

Rope Cable Bicep Curl

lb
1 15 Reps 27.5 Lb
2 15 Reps 37.5 Lb
3 10 Reps 42.5 Lb
4 10 Reps 47.5 Lb

Single

Pull Up

1 1 Reps 0 lb
2 1 Reps 0 lb
3 1 Reps 0 lb
4 1 Reps 0 lb

Activity Overview

Date

Fri, Aug 29, 2025

Duration

8:10 AM - 10:08 AM

Location

Fremont, US

Metrics

Rating

10/10

Intensity

8/10

RPE

9/10

Total Volume

26,920 lb

Segments

8

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