Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 15 Reps | 225.0 Lb |
| 4 | 13 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
| DS | 7 Reps | 185.0 Lb |
| DS | 9 Reps | 135.0 Lb |
Single
Machine Shoulder Press
lb
| W | 10 Reps | 50.0 Lb |
| W | 10 Reps | 100.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
| 4 | 10 Reps | 140.0 Lb |
Single
Machine Deltoid Fly
lb
| W | 10 Reps | 80.0 Lb |
| W | 10 Reps | 140.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
| 4 | 10 Reps | 180.0 Lb |
| 5 | 10 Reps | 200.0 Lb |
Circuit
Cross-Body Arm Swing
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 5 Reps | 135.0 Lb |
| 3 | 15 Reps | 225.0 Lb |
| 4 | 13 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
| DS | 7 Reps | 185.0 Lb |
| DS | 9 Reps | 135.0 Lb |
Single
Machine Shoulder Press
lb
| W | 10 Reps | 50.0 Lb |
| W | 10 Reps | 100.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
| 4 | 10 Reps | 140.0 Lb |
Single
Machine Deltoid Fly
lb
| W | 10 Reps | 80.0 Lb |
| W | 10 Reps | 140.0 Lb |
| 3 | 10 Reps | 160.0 Lb |
| 4 | 10 Reps | 180.0 Lb |
| 5 | 10 Reps | 200.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
7/10
Total Volume
23,885 lb
Segments
4
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