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Morning Chest and Shoulders Workout

Workout Session

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Segments

Circuit

Cross-Body Arm Swing

1 20 Reps 0 lb
2 20 Reps 0 lb

Large Arm Circle

1 10 Reps 0 lb
2 10 Reps 0 lb

Reverse Large Arm Circle

1 10 Reps 0 lb
2 10 Reps 0 lb

Single

Barbell Bench Press

lb
W 10 Reps 45.0 Lb
W 5 Reps 135.0 Lb
3 15 Reps 225.0 Lb
4 13 Reps 225.0 Lb
5 10 Reps 225.0 Lb
DS 7 Reps 185.0 Lb
DS 9 Reps 135.0 Lb

Single

Machine Shoulder Press

lb
W 10 Reps 50.0 Lb
W 10 Reps 100.0 Lb
3 10 Reps 120.0 Lb
4 10 Reps 140.0 Lb

Single

Machine Deltoid Fly

lb
W 10 Reps 80.0 Lb
W 10 Reps 140.0 Lb
3 10 Reps 160.0 Lb
4 10 Reps 180.0 Lb
5 10 Reps 200.0 Lb

Activity Overview

Date

Mon, Aug 25, 2025

Duration

9:34 AM - 12:31 PM

Location

Fremont, US

Metrics

Rating

10/10

Intensity

8/10

RPE

7/10

Total Volume

23,885 lb

Segments

4

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