Menu
Sign out

Morning Leg Workout

Workout Session

Notes

10s eccentric hack squats

Activity Map

Activity Map

No location data available for this workout

Media Gallery

No photos uploaded yet

This workout doesn't have any photos

Segments

Circuit

Elevated Kneeling Lunge Stretch

1 30s

Single Leg Hamstring Stretch

1 30s

Calf Stretch

1 30s

Standing Quadricep Stretch

1 30s

Single

Hack Squat

lb
W 2 Reps 145.0 Lb
W 1 Reps 235.0 Lb
W 1 Reps 325.0 Lb
4 1 Reps 415.0 Lb
5 1 Reps 505.0 Lb
A 1 Reps 595.0 Lb
A 1 Reps 555.0 Lb
8 1 Reps 505.0 Lb

Activity Overview

Date

Sun, Aug 24, 2025

Duration

8:31 AM - 9:51 AM

Location

Fremont, US

Metrics

Rating

10/10

Intensity

9/10

Total Volume

3,425 lb

Segments

2

BawsHuman Logo

Ready to Transform?

Join thousands of athletes tracking their progress and achieving their fitness goals.

10K+ Athletes
50K+ Activities
100% Easy • Secure • Private

Start Your Fitness Journey Today!

Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!

Already have an account? Sign in here

Join BawsHuman