Notes
10s eccentric hack squats
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Calf Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 2 Reps | 145.0 Lb |
| W | 1 Reps | 235.0 Lb |
| W | 1 Reps | 325.0 Lb |
| 4 | 1 Reps | 415.0 Lb |
| 5 | 1 Reps | 505.0 Lb |
| A | 1 Reps | 595.0 Lb |
| A | 1 Reps | 555.0 Lb |
| 8 | 1 Reps | 505.0 Lb |
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Calf Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 2 Reps | 145.0 Lb |
| W | 1 Reps | 235.0 Lb |
| W | 1 Reps | 325.0 Lb |
| 4 | 1 Reps | 415.0 Lb |
| 5 | 1 Reps | 505.0 Lb |
| A | 1 Reps | 595.0 Lb |
| A | 1 Reps | 555.0 Lb |
| 8 | 1 Reps | 505.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
Total Volume
3,425 lb
Segments
2
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