10s eccentric hack squats
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1 | 30s |
1 | 30s |
1 | 30s |
1 | 30s |
W | 2 Reps | 145.0 Lb |
W | 1 Reps | 235.0 Lb |
W | 1 Reps | 325.0 Lb |
4 | 1 Reps | 415.0 Lb |
5 | 1 Reps | 505.0 Lb |
A | 1 Reps | 595.0 Lb |
A | 1 Reps | 555.0 Lb |
8 | 1 Reps | 505.0 Lb |
1 | 30s |
1 | 30s |
1 | 30s |
1 | 30s |
W | 2 Reps | 145.0 Lb |
W | 1 Reps | 235.0 Lb |
W | 1 Reps | 325.0 Lb |
4 | 1 Reps | 415.0 Lb |
5 | 1 Reps | 505.0 Lb |
A | 1 Reps | 595.0 Lb |
A | 1 Reps | 555.0 Lb |
8 | 1 Reps | 505.0 Lb |
10/10
9/10
3,425 lb
2
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