Activity Map
Activity Map
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Media Gallery
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Segments
Single
Sauna
| 1 | 10m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Circuit
Free Throw
| 1 | 5m0s | |
Baseline Left Elbow Shot
| 1 | 10m7s.301 | |
Baseline Right Elbow Shot
| 1 | 12m3s.157 | |
Deep Range Free Throw Shot
| 1 | 5m16s.320 | |
Circuit
3 Point Shot Top of Key
| 1 | 9m49s.394 | |
3 Point Shot Left Elbow
3 Point Shot Right Elbow
3 Point Shot Left Baseline
3 Point Shot Right Baseline
Single
Basketball
| 1 | 9m22s.81 | |
Single
Sauna
| 1 | 10m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Basketball High Dribble
Basketball Low Dribble
Basketball Crossover Dribble
Basketball In-and-Out Dribble
Basketball Push-Pull Dribble
Basketball Between the Legs Dribble
Basketball Behind the Back Dribble
Circuit
Free Throw
| 1 | 5m0s | |
Baseline Left Elbow Shot
| 1 | 10m7s.301 | |
Baseline Right Elbow Shot
| 1 | 12m3s.157 | |
Deep Range Free Throw Shot
| 1 | 5m16s.320 | |
Circuit
3 Point Shot Top of Key
| 1 | 9m49s.394 | |
3 Point Shot Left Elbow
3 Point Shot Right Elbow
3 Point Shot Left Baseline
3 Point Shot Right Baseline
Single
Basketball
| 1 | 9m22s.81 | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
9/10
Segments
6
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