Notes
Knocked out the 95lb DB Bench presses with control today!
Activity Map
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Segments
Single
Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Single Arm Cable Lat Pulldown
lb
| 1 | 10 Reps | 47.0 Lb |
| 2 | 10 Reps | 57.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 95.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 175.0 Lb |
| 3 | 10 Reps | 175.0 Lb |
| 4 | 10 Reps | 175.0 Lb |
| 5 | 10 Reps | 175.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| W | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
| 4 | 10 Reps | 57.5 Lb |
Single
Cable Face Pull
lb
| 1 | 20 Reps | 12.5 Lb |
Single
Single Arm Cable Lat Pulldown
lb
| 1 | 10 Reps | 47.0 Lb |
| 2 | 10 Reps | 57.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 12 Reps | 90.0 Lb |
| 4 | 12 Reps | 95.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 175.0 Lb |
| 3 | 10 Reps | 175.0 Lb |
| 4 | 10 Reps | 175.0 Lb |
| 5 | 10 Reps | 175.0 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| W | 15 Reps | 37.5 Lb |
| 2 | 15 Reps | 47.5 Lb |
| 3 | 15 Reps | 57.5 Lb |
| 4 | 10 Reps | 57.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
8/10
RPE
9/10
Total Volume
15,623 lb
Segments
5
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