Notes
Working on strengthening the legs with eccentric hack squats, and also getting really high up on the pull-up bar.
Activity Map
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Media Gallery
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Segments
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Calf Stretch
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 145.0 Lb |
| W | 2 Reps | 235.0 Lb |
| W | 2 Reps | 325.0 Lb |
| 4 | 2 Reps | 415.0 Lb |
| 5 | 2 Reps | 505.0 Lb |
| 6 | 2 Reps | 505.0 Lb |
Single
Pull Up
| 1 | 1 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
| 5 | 1 Reps | 0 lb |
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
Single Leg Hamstring Stretch
| 1 | 30s | |
Calf Stretch
Standing Quadricep Stretch
| 1 | 30s | |
Single
Hack Squat
lb
| W | 5 Reps | 145.0 Lb |
| W | 2 Reps | 235.0 Lb |
| W | 2 Reps | 325.0 Lb |
| 4 | 2 Reps | 415.0 Lb |
| 5 | 2 Reps | 505.0 Lb |
| 6 | 2 Reps | 505.0 Lb |
Single
Pull Up
| 1 | 1 Reps | 0 lb |
| 2 | 2 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
| 4 | 1 Reps | 0 lb |
| 5 | 1 Reps | 0 lb |
Activity Overview
Metrics
Rating
10/10
Intensity
6/10
RPE
4/10
Total Volume
4,695 lb
Segments
3
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