Notes
Don’t feel too tired, but the workout definitely took a long time
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Captain’s Chair Leg Raise
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Single
SMR
| 1 | 1m0s | |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
| 6 | 11 Reps | 225.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 20 Reps | 45.0 Lb |
| 3 | 20 Reps | 45.0 Lb |
Circuit
Dip
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Captain’s Chair Leg Raise
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
| 3 | 10 Reps | 0 lb |
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 3 Reps | 0 lb |
| 3 | 3 Reps | 0 lb |
Single
SMR
| 1 | 1m0s | |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 5 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
| 6 | 11 Reps | 225.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| W | 10 Reps | 30.0 Lb |
| 2 | 20 Reps | 45.0 Lb |
| 3 | 20 Reps | 45.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
6/10
Total Volume
11,800 lb
Segments
4
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