Notes
Focusing on eccentric movement to strengthen the knees
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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Segments
Single
Hack Squat
lb
| W | 5 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| 6 | 5 Reps | 505.0 Lb |
Circuit
Front-to-Back Leg Swing
Calf Stretch
Standing Quadricep Stretch
Single
Hack Squat
lb
| W | 5 Reps | 55.0 Lb |
| W | 5 Reps | 145.0 Lb |
| 3 | 5 Reps | 235.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| 6 | 5 Reps | 505.0 Lb |
Circuit
Front-to-Back Leg Swing
Calf Stretch
Standing Quadricep Stretch
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
8,400 lb
Segments
2
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