Notes
Completely new experience, new to heavy weights on DB bench press. Was going off of my chest size/strength; now I know I have to level up my core and arms as well.
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Segments
Single
Sauna
| W | 10m52s.722 | |
Single
Sled Push
lb
| 1 | 4 Reps | 135.0 Lb |
Single
Medicine Ball Slam
lb
| 1 | 10 Reps | 15.0 Lb |
Single
Lat Pulldown
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 160.0 Lb |
| 3 | 10 Reps | 175.0 Lb |
| 4 | 10 Reps | 190.0 Lb |
Single
Vertical Foam Roller
| 1 | 5m0s | |
Single
Horizontal Row
lb
| W | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 100.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
| 4 | 8 Reps | 140.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 52.5 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 100.0 Lb |
Single
SMR Triceps with Lacrosse Ball
| 1 | 1m0s | |
Single
Sauna
| W | 10m52s.722 | |
Single
Sled Push
lb
| 1 | 4 Reps | 135.0 Lb |
Single
Medicine Ball Slam
lb
| 1 | 10 Reps | 15.0 Lb |
Single
Lat Pulldown
lb
| W | 10 Reps | 100.0 Lb |
| 2 | 10 Reps | 160.0 Lb |
| 3 | 10 Reps | 175.0 Lb |
| 4 | 10 Reps | 190.0 Lb |
Single
Vertical Foam Roller
| 1 | 5m0s | |
Single
Horizontal Row
lb
| W | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 100.0 Lb |
| 3 | 10 Reps | 120.0 Lb |
| 4 | 8 Reps | 140.0 Lb |
Single
Dumbbell Bench Press
lb
| W | 10 Reps | 52.5 Lb |
| 2 | 10 Reps | 70.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
| 4 | 8 Reps | 100.0 Lb |
Single
SMR Triceps with Lacrosse Ball
| 1 | 1m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
7/10
Total Volume
13,985 lb
Segments
8
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