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Segments
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 3 Reps | 185.0 Lb |
| W | 1 Reps | 225.0 Lb |
| 5 | 5 Reps | 265.0 Lb |
| 6 | 5 Reps | 265.0 Lb |
| 7 | 5 Reps | 265.0 Lb |
Circuit
Decline Machine Chest Press
lb
| 1 | 10 Reps | 102.0 Lb |
| 2 | 10 Reps | 192.0 Lb |
| 3 | 10 Reps | 242.0 Lb |
| 4 | 10 Reps | 282.0 Lb |
Barbell Row
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 15 Reps | 95.0 Lb |
| 3 | 15 Reps | 135.0 Lb |
| 4 | 10 Reps | 185.0 Lb |
| 5 | 10 Reps | 185.0 Lb |
Single
Barbell Bench Press
lb
| W | 20 Reps | 45.0 Lb |
| W | 10 Reps | 135.0 Lb |
| W | 3 Reps | 185.0 Lb |
| W | 1 Reps | 225.0 Lb |
| 5 | 5 Reps | 265.0 Lb |
| 6 | 5 Reps | 265.0 Lb |
| 7 | 5 Reps | 265.0 Lb |
Circuit
Decline Machine Chest Press
lb
| 1 | 10 Reps | 102.0 Lb |
| 2 | 10 Reps | 192.0 Lb |
| 3 | 10 Reps | 242.0 Lb |
| 4 | 10 Reps | 282.0 Lb |
Barbell Row
lb
| 1 | 10 Reps | 65.0 Lb |
| 2 | 15 Reps | 95.0 Lb |
| 3 | 15 Reps | 135.0 Lb |
| 4 | 10 Reps | 185.0 Lb |
| 5 | 10 Reps | 185.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
8/10
RPE
8/10
Total Volume
22,985 lb
Segments
2
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