Activity Map
Activity Map
No location data available for this workout
Media Gallery
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No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 30m0s | |
Single
Hack Squat
lb
| W | 10 Reps | 55.0 Lb |
| W | 10 Reps | 145.0 Lb |
| W | 10 Reps | 23.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| 6 | 1 Reps | 505.0 Lb |
| RP | 10 Reps | 325.0 Lb |
| RP | 5 Reps | 325.0 Lb |
| RP | 5 Reps | 325.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 14 Reps | 37.5 Lb |
| 2 | 10 Reps | 37.5 Lb |
| 3 | 10 Reps | 37.5 Lb |
Superset
Wrist Curl
lb
| 1 | 20 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
Reverse Wrist Curl
lb
| 1 | 10 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
Circuit
Sauna
| 1 | 10m30s.903 | |
Cool Down
| 1 | 5m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
Basketball
| 1 | 30m0s | |
Single
Hack Squat
lb
| W | 10 Reps | 55.0 Lb |
| W | 10 Reps | 145.0 Lb |
| W | 10 Reps | 23.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| 6 | 1 Reps | 505.0 Lb |
| RP | 10 Reps | 325.0 Lb |
| RP | 5 Reps | 325.0 Lb |
| RP | 5 Reps | 325.0 Lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 14 Reps | 37.5 Lb |
| 2 | 10 Reps | 37.5 Lb |
| 3 | 10 Reps | 37.5 Lb |
Superset
Wrist Curl
lb
| 1 | 20 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
Reverse Wrist Curl
lb
| 1 | 10 Reps | 15.0 Lb |
| 2 | 20 Reps | 15.0 Lb |
| 3 | 20 Reps | 15.0 Lb |
Circuit
Sauna
| 1 | 10m30s.903 | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
RPE
8/10
Total Volume
15,860 lb
Segments
6
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