July 5, 2025 at 11:34 AM
Morning Basketball 🏀 Workout
Fremont, US
1 hour, 35 minutes and 49.19 seconds
Duration
3.89 mi
(6.26 km)
Tracked Distance
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Got here late, only played one game. Worked on shooting.
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
Exercises
Basketball
1 sets
Set 1
Circuit 3
Workout segment details
Segment
3
10 of each
Exercises
Free Throw
1 sets
Set 1
Baseline Left Elbow Shot
1 sets
Set 1
Baseline Right Elbow Shot
1 sets
Set 1
Deep Range Free Throw Shot
1 sets
Set 1