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Segments
Single
Cable Face Pull
lb
| 1 | 20 Reps | 15.0 Lb |
Single
Single Arm Cable Tricep Extension
lb
| 1 | 20 Reps | 10.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 6 Reps | 245.0 Lb |
| 6 | 6 Reps | 245.0 Lb |
| 7 | 6 Reps | 245.0 Lb |
Single
Lat Pulldown
lb
| 1 | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 160.0 Lb |
| 3 | 6 Reps | 175.0 Lb |
| 4 | 6 Reps | 175.0 Lb |
Single
Single Arm Bent Over Dumbbell Row
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
Single
Straight Bar Cable Tricep Push Down
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 12 Reps | 80.0 Lb |
| 3 | 8 Reps | 80.0 Lb |
| 4 | 10 Reps | 72.5 Lb |
Circuit
Sauna
| 1 | 10m30s.12 | |
Cool Down
| 1 | 5m0s | |
Single
Cable Face Pull
lb
| 1 | 20 Reps | 15.0 Lb |
Single
Single Arm Cable Tricep Extension
lb
| 1 | 20 Reps | 10.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 6 Reps | 245.0 Lb |
| 6 | 6 Reps | 245.0 Lb |
| 7 | 6 Reps | 245.0 Lb |
Single
Lat Pulldown
lb
| 1 | 10 Reps | 80.0 Lb |
| 2 | 10 Reps | 160.0 Lb |
| 3 | 6 Reps | 175.0 Lb |
| 4 | 6 Reps | 175.0 Lb |
Single
Single Arm Bent Over Dumbbell Row
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 10 Reps | 80.0 Lb |
Single
Straight Bar Cable Tricep Push Down
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 12 Reps | 80.0 Lb |
| 3 | 8 Reps | 80.0 Lb |
| 4 | 10 Reps | 72.5 Lb |
Circuit
Sauna
| 1 | 10m30s.12 | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
20,360 lb
Segments
7
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