Notes
Adding the leg extension definitely feels good for leg day balance, instead of just doing the squat.
Activity Map
Activity Map
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Media Gallery
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No videos uploaded yet
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Free Throw
| 1 | 3m3s.951 | |
Baseline Left Elbow Shot
| 1 | 7m57s.592 | |
Baseline Right Elbow Shot
| 1 | 4m30s.610 | |
Deep Range Free Throw Shot
Single
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 5 Reps | 23.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| 6 | 1 Reps | 50.0 Lb |
| 7 | 3 Reps | 325.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 12 Reps | 10.0 Lb |
| 4 | 10 Reps | 120.0 Lb |
| 5 | 10 Reps | 140.0 Lb |
| 6 | 10 Reps | 16.0 Lb |
| 7 | 10 Reps | 180.0 Lb |
| 8 | 10 Reps | 20.0 Lb |
Circuit
Sauna
| 1 | 12m14s.893 | |
Cool Down
| 1 | 5m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Free Throw
| 1 | 3m3s.951 | |
Baseline Left Elbow Shot
| 1 | 7m57s.592 | |
Baseline Right Elbow Shot
| 1 | 4m30s.610 | |
Deep Range Free Throw Shot
Single
Hack Squat
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 145.0 Lb |
| 3 | 5 Reps | 23.0 Lb |
| 4 | 5 Reps | 325.0 Lb |
| 5 | 5 Reps | 415.0 Lb |
| 6 | 1 Reps | 50.0 Lb |
| 7 | 3 Reps | 325.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 12 Reps | 10.0 Lb |
| 4 | 10 Reps | 120.0 Lb |
| 5 | 10 Reps | 140.0 Lb |
| 6 | 10 Reps | 16.0 Lb |
| 7 | 10 Reps | 180.0 Lb |
| 8 | 10 Reps | 20.0 Lb |
Circuit
Sauna
| 1 | 12m14s.893 | |
Cool Down
| 1 | 5m0s | |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
12,320 lb
Segments
5
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