Notes
Hit new PR on Bench Press!
Activity Map
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Segments
Single
Medicine Ball Slam
lb
| 1 | 10 Reps | 15.0 Lb |
Single
Banded Face Pull
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 1 Reps | 295.0 Lb |
| 7 | 2 Reps | 225.0 Lb |
| 8 | 1 Reps | 315.0 Lb |
| 9 | 1 Reps | 315.0 Lb |
| 10 | 3 Reps | 275.0 Lb |
| 11 | 12 Reps | 225.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 115.0 Lb |
| 3 | 3 Reps | 165.0 Lb |
| 4 | 10 Reps | 190.0 Lb |
| 5 | 8 Reps | 190.0 Lb |
| DS | 6 Reps | 145.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 3 Reps | 65.0 Lb |
| 3 | 6 Reps | 75.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
| 5 | 6 Reps | 60.0 Lb |
| DS | 6 Reps | 45.0 Lb |
Single
Medicine Ball Slam
lb
| 1 | 10 Reps | 15.0 Lb |
Single
Banded Face Pull
| 1 | 20 Reps | 0 lb |
| 2 | 20 Reps | 0 lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 1 Reps | 275.0 Lb |
| 6 | 1 Reps | 295.0 Lb |
| 7 | 2 Reps | 225.0 Lb |
| 8 | 1 Reps | 315.0 Lb |
| 9 | 1 Reps | 315.0 Lb |
| 10 | 3 Reps | 275.0 Lb |
| 11 | 12 Reps | 225.0 Lb |
Single
Neutral Grip Lat Pulldown
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 10 Reps | 115.0 Lb |
| 3 | 3 Reps | 165.0 Lb |
| 4 | 10 Reps | 190.0 Lb |
| 5 | 8 Reps | 190.0 Lb |
| DS | 6 Reps | 145.0 Lb |
Single
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 3 Reps | 65.0 Lb |
| 3 | 6 Reps | 75.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
| 5 | 6 Reps | 60.0 Lb |
| DS | 6 Reps | 45.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
17,910 lb
Segments
5
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