June 21, 2025 at 2:00 AM
Evening Basketball 🏀 Workout
Fremont, US
2 hours, 15 minutes and 15.97 seconds
Duration
3.14 mi
(5.05 km)
Tracked Distance
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
10 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 2: Basketball
Workout segment details
Segment
2
With Lakshay, Arav, Madhav, Sushant (Game 3)
Game 1: 16-9W. 1 elbow shot make; 1 miss deep right elbow and 1 floater high glass RH layup
Game 2: 9?-12L. Made bank 3 top of key, baseline reverse layup.
Game 3: 5?-12L. Not sure what happened. Our team was just not gelling.
Exercises
Basketball
2 sets
Set 1
Set 2
Circuit 3
Workout segment details
Segment
3
Exercises
Sauna
1 sets
Set 1
Cool Down
1 sets
Set 1