Notes
Strong sets of bench and squat. Feet moving too much on squat. Need to get flat weightlifting shoes.
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Segments
Single
Medicine Ball Slam
lb
| 1 | 20 Reps | 12.0 Lb |
Single
Single Arm Cable Face Pull
lb
| 1 | 10 Reps | 12.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 1 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 6 Reps | 245.0 Lb |
| 6 | 3 Reps | 275.0 Lb |
| 7 | 2 Reps | 275.0 Lb |
| DS | 5 Reps | 225.0 Lb |
| DS | 12 Reps | 135.0 Lb |
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
| 2 | 30s | |
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 6 Reps | 185.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 2 Reps | 275.0 Lb |
| 6 | 3 Reps | 315.0 Lb |
Single
Medicine Ball Slam
lb
| 1 | 20 Reps | 12.0 Lb |
Single
Single Arm Cable Face Pull
lb
| 1 | 10 Reps | 12.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 1 Reps | 185.0 Lb |
| 4 | 10 Reps | 225.0 Lb |
| 5 | 6 Reps | 245.0 Lb |
| 6 | 3 Reps | 275.0 Lb |
| 7 | 2 Reps | 275.0 Lb |
| DS | 5 Reps | 225.0 Lb |
| DS | 12 Reps | 135.0 Lb |
Circuit
Elevated Kneeling Lunge Stretch
| 1 | 30s | |
| 2 | 30s | |
Front-to-Back Leg Swing
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Barbell Back Squat
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 6 Reps | 185.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 2 Reps | 275.0 Lb |
| 6 | 3 Reps | 315.0 Lb |
Activity Overview
Metrics
Rating
10/10
RPE
8/10
Total Volume
15,040 lb
Segments
5
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