June 19, 2025 at 7:29 PM
Evening Basketball 🏀 Workout
Fremont, US
1 hour, 7 minutes and 2.51 seconds
Duration
2.50 mi
(4.03 km)
Tracked Distance
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Came to hoop after dinner with S and R at Skillet’z. Warmups are crucial!
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
10 of each
Exercises
Free Throw
1 sets
Set 1
Baseline Left Elbow Shot
1 sets
Set 1
Baseline Right Elbow Shot
1 sets
Set 1
Deep Range Free Throw Shot
1 sets
Set 1
Segment 3: Basketball
Workout segment details
Segment
3
Exercises
Basketball
1 sets
Set 1
Circuit 4
Workout segment details
Segment
4
Exercises
Sauna
1 sets
Set 1
Cool Down
1 sets
Set 1