Notes
Just a quick chest workout this morning.
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Segments
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 10 Reps | 185.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Single
Incline Barbell Chest Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 185.0 Lb |
| 4 | 4 Reps | 225.0 Lb |
| DS | 1 Reps | 185.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 45.0 Lb |
| 3 | 10 Reps | 135.0 Lb |
| 4 | 10 Reps | 185.0 Lb |
| 5 | 10 Reps | 225.0 Lb |
Single
Incline Barbell Chest Press
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 135.0 Lb |
| 3 | 10 Reps | 185.0 Lb |
| 4 | 4 Reps | 225.0 Lb |
| DS | 1 Reps | 185.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
4/10
Total Volume
11,085 lb
Segments
2
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