June 16, 2025 at 9:04 AM
Morning Upper Body Workout
Fremont, US
41 minutes and 21 seconds
Duration
5.54 mi
(8.92 km)
Tracked Distance
11,085.00 lb
(5,028.07 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Just a quick chest workout this morning.
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bench Press
Workout segment details
Segment
1
Exercises
Barbell Bench Press
5 sets
Set 1
45.0 lbs
10 reps
Set 2
45.0 lbs
10 reps
Set 3
135.0 lbs
10 reps
Set 4
185.0 lbs
10 reps
Set 5
225.0 lbs
10 reps
Segment Total Volume
6,350.00 lb
(2,880.31 kg)
Segment 2: Incline Barbell Chest Press
Workout segment details
Segment
2
Exercises
Incline Barbell Chest Press
5 sets
Set 1
45.0 lbs
10 reps
Set 2
135.0 lbs
10 reps
Set 3
185.0 lbs
10 reps
Set 4
225.0 lbs
4 reps
Set 5
185.0 lbs
1 reps
Segment Total Volume
4,735.00 lb
(2,147.76 kg)
Media Gallery
Photos and videos from your workout session
0
Photos
1
Videos