June 13, 2025 at 8:05 AM
Morning Full Body Workout
Fremont, US
1 hour, 27 minutes and 35.67 seconds
Duration
1.23 mi
(1.98 km)
Tracked Distance
23,132.00 lb
(10,492.50 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Hit Bench Press 1RM.
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Diverging Lat Pulldown
Workout segment details
Segment
1
Starting to use straps at 235 lbs.
Exercises
Diverging Lat Pulldown
6 sets
Set 1
95.0 lbs
10 reps
Set 2
185.0 lbs
10 reps
Set 3
235.0 lbs
8 reps
Set 4
235.0 lbs
7 reps
Set 5
185.0 lbs
4 reps
Set 6
205.0 lbs
10 reps
Segment Total Volume
9,115.00 lb
(4,134.49 kg)
Segment 2: Barbell Bench Press
Workout segment details
Segment
2
Exercises
Barbell Bench Press
9 sets
Set 1
45.0 lbs
20 reps
Set 2
135.0 lbs
5 reps
Set 3
185.0 lbs
5 reps
Set 4
225.0 lbs
12 reps
Set 5
245.0 lbs
1 reps
Set 6
265.0 lbs
1 reps
Set 7
27.0 lbs
1 reps
Set 8
225.0 lbs
10 reps
Set 9
135.0 lbs
10 reps
Segment Total Volume
9,337.00 lb
(4,235.19 kg)
Segment 3: Single Arm Bent Over Dumbbell Row
Workout segment details
Segment
3
Don’t round back. Stick chest out. Explode up, slow down.
Exercises
Single Arm Bent Over Dumbbell Row
4 sets
Set 1
45.0 lbs
10 reps
Set 2
60.0 lbs
10 reps
Set 3
75.0 lbs
10 reps
Set 4
90.0 lbs
10 reps
Segment Total Volume
2,700.00 lb
(1,224.70 kg)
Circuit 4
Workout segment details
Segment
4
Wall sit: 30s good form
Exercises
Sled Push
3 sets
Set 1
135.0 lbs
4 reps
Set 2
180.0 lbs
4 reps
Set 3
180.0 lbs
4 reps
Wall Sit
3 sets
Set 1
Set 2
Set 3
Segment Total Volume
1,980.00 lb
(898.11 kg)