Notes
Hit Bench Press 1RM.
Activity Map
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Segments
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 95.0 Lb |
| 2 | 10 Reps | 185.0 Lb |
| 3 | 8 Reps | 235.0 Lb |
| 4 | 7 Reps | 235.0 Lb |
| DS | 4 Reps | 185.0 Lb |
| 6 | 10 Reps | 205.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 5 Reps | 135.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 12 Reps | 225.0 Lb |
| 5 | 1 Reps | 245.0 Lb |
| 6 | 1 Reps | 265.0 Lb |
| 7 | 1 Reps | 27.0 Lb |
| 8 | 10 Reps | 225.0 Lb |
| DS | 10 Reps | 135.0 Lb |
Single
Single Arm Bent Over Dumbbell Row
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
| 4 | 10 Reps | 90.0 Lb |
Circuit
Sled Push
lb
| 1 | 4 Reps | 135.0 Lb |
| 2 | 4 Reps | 180.0 Lb |
| 3 | 4 Reps | 180.0 Lb |
Wall Sit
| 1 | 46s.57 | |
| 2 | 40s.489 | |
| 3 | 44s.848 | |
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 95.0 Lb |
| 2 | 10 Reps | 185.0 Lb |
| 3 | 8 Reps | 235.0 Lb |
| 4 | 7 Reps | 235.0 Lb |
| DS | 4 Reps | 185.0 Lb |
| 6 | 10 Reps | 205.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 20 Reps | 45.0 Lb |
| 2 | 5 Reps | 135.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 12 Reps | 225.0 Lb |
| 5 | 1 Reps | 245.0 Lb |
| 6 | 1 Reps | 265.0 Lb |
| 7 | 1 Reps | 27.0 Lb |
| 8 | 10 Reps | 225.0 Lb |
| DS | 10 Reps | 135.0 Lb |
Single
Single Arm Bent Over Dumbbell Row
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 10 Reps | 60.0 Lb |
| 3 | 10 Reps | 75.0 Lb |
| 4 | 10 Reps | 90.0 Lb |
Circuit
Sled Push
lb
| 1 | 4 Reps | 135.0 Lb |
| 2 | 4 Reps | 180.0 Lb |
| 3 | 4 Reps | 180.0 Lb |
Wall Sit
| 1 | 46s.57 | |
| 2 | 40s.489 | |
| 3 | 44s.848 | |
Activity Overview
Metrics
Rating
10/10
Intensity
9/10
RPE
9/10
Total Volume
23,132 lb
Segments
4
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