June 11, 2025 at 6:57 PM
Evening Outdoor Basketball 🏀
San Francisco, US
2 hours, 21 minutes and 28.47 seconds
Duration
2.12 mi
(3.41 km)
Tracked Distance
200.00 lb
(90.72 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Mace Freestyle
Workout segment details
Segment
1
Exercises
Mace Freestyle
1 sets
Set 1
10.0 lbs
20 reps
Segment Total Volume
200.00 lb
(90.72 kg)
Circuit 2
Workout segment details
Segment
2
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Segment 3: Basketball
Workout segment details
Segment
3
Exercises
Basketball
1 sets
Set 1
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos