Activity Map
Activity Map
No location data available for this workout
Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Barbell Upright Rows
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Barbell Shoulder Press
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Barbell Good Morning
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Barbell Back Squat
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Circuit
Push Up
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
| 5 | 15 Reps | 0 lb |
TRX Back Row
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
| 5 | 15 Reps | 0 lb |
Single
Bicycle Crunches
| 1 | 30 Reps | 0 lb |
| 2 | 30 Reps | 0 lb |
| 3 | 30 Reps | 0 lb |
Single
Drop and Hang
| 1 | 30s | |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 30s | |
Standing Quadricep Stretch
| 1 | 30s | |
Elevated Kneeling Lunge Stretch
| 1 | 1m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Circuit
Barbell Upright Rows
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Barbell Shoulder Press
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Barbell Good Morning
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Barbell Back Squat
lb
| 1 | 8 Reps | 45.0 Lb |
| 2 | 8 Reps | 45.0 Lb |
| 3 | 8 Reps | 45.0 Lb |
Circuit
Push Up
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
| 5 | 15 Reps | 0 lb |
TRX Back Row
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
| 3 | 15 Reps | 0 lb |
| 4 | 15 Reps | 0 lb |
| 5 | 15 Reps | 0 lb |
Single
Bicycle Crunches
| 1 | 30 Reps | 0 lb |
| 2 | 30 Reps | 0 lb |
| 3 | 30 Reps | 0 lb |
Single
Drop and Hang
| 1 | 30s | |
Activity Overview
Metrics
Rating
8/10
Intensity
4/10
RPE
5/10
Total Volume
4,320 lb
Segments
5
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