June 10, 2025 at 5:06 PM
Evening Workout with Coach B
San Francisco, US
58 minutes and 24 seconds
Duration
4,320.00 lb
(1,959.52 kg)
Volume
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
1 sets
Set 1
20 reps
Lateral Leg Swing
1 sets
Set 1
20 reps
Single Leg Hamstring Stretch
1 sets
Set 1
1 reps
Standing Quadricep Stretch
1 sets
Set 1
Elevated Kneeling Lunge Stretch
1 sets
Set 1
Bodyweight Squat
1 sets
Set 1
20 reps
Cossack Squats
1 sets
Set 1
20 reps
Pogo Jump
1 sets
Set 1
50 reps
Hamstring Kick Out
1 sets
Set 1
20 reps
Large Arm Circle
1 sets
Set 1
20 reps
Reverse Large Arm Circle
1 sets
Set 1
20 reps
Small Arm Circle
1 sets
Set 1
20 reps
Reverse Small Arm Circle
1 sets
Set 1
20 reps
Calf Stretch
1 sets
Set 1
Circuit 2
Workout segment details
Segment
2
Exercises
Barbell Upright Rows
3 sets
Set 1
45.0 lbs
8 reps
Set 2
45.0 lbs
8 reps
Set 3
45.0 lbs
8 reps
Barbell Shoulder Press
3 sets
Set 1
45.0 lbs
8 reps
Set 2
45.0 lbs
8 reps
Set 3
45.0 lbs
8 reps
Barbell Good Morning
3 sets
Set 1
45.0 lbs
8 reps
Set 2
45.0 lbs
8 reps
Set 3
45.0 lbs
8 reps
Barbell Back Squat
3 sets
Set 1
45.0 lbs
8 reps
Set 2
45.0 lbs
8 reps
Set 3
45.0 lbs
8 reps
Segment Total Volume
4,320.00 lb
(1,959.52 kg)
Circuit 3
Workout segment details
Segment
3
Exercises
Push Up
5 sets
Set 1
15 reps
Set 2
15 reps
Set 3
15 reps
Set 4
15 reps
Set 5
15 reps
TRX Back Row
5 sets
Set 1
15 reps
Set 2
15 reps
Set 3
15 reps
Set 4
15 reps
Set 5
15 reps
Segment 4: Bicycle Crunches
Workout segment details
Segment
4
Exercises
Bicycle Crunches
3 sets
Set 1
30 reps
Set 2
30 reps
Set 3
30 reps
Segment 5: Drop and Hang
Workout segment details
Segment
5
Exercises
Drop and Hang
1 sets
Set 1
Media Gallery
Photos and videos from your workout session
1
Photos
0
Videos