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Segments
Single
Banded Face Pull
| 1 | 40 Reps | 0 lb |
Single
Neutral Grip Lat Pulldown
lb
| 1 | 6 Reps | 100.0 Lb |
| 2 | 12 Reps | 160.0 Lb |
| 3 | 6 Reps | 175.0 Lb |
| 4 | 10 Reps | 165.0 Lb |
Single
Decline Machine Chest Press
lb
| 1 | 10 Reps | 114.0 Lb |
| 2 | 15 Reps | 204.0 Lb |
| 3 | 10 Reps | 224.0 Lb |
| 4 | 10 Reps | 224.0 Lb |
Single
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Romanian Deadlifts
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 10 Reps | 185.0 Lb |
| 3 | 6 Reps | 235.0 Lb |
| 4 | 10 Reps | 235.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
Single
Single Arm Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
Superset
Bilateral Supinated Dumbbell Bicep Curl
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
Bilateral Dumbbell Bicep Hammer Curl
lb
| 1 | 4 Reps | 25.0 Lb |
| 2 | 5 Reps | 25.0 Lb |
Single
EZ Grip Cable Tricep Extension
lb
| 1 | 10 Reps | 37.0 Lb |
| 2 | 10 Reps | 47.0 Lb |
| 3 | 10 Reps | 62.5 Lb |
| 4 | 12 Reps | 82.5 Lb |
| DS | 103 Reps | 77.5 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 47.5 Lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 47.5 Lb |
Single
Banded Face Pull
| 1 | 40 Reps | 0 lb |
Single
Neutral Grip Lat Pulldown
lb
| 1 | 6 Reps | 100.0 Lb |
| 2 | 12 Reps | 160.0 Lb |
| 3 | 6 Reps | 175.0 Lb |
| 4 | 10 Reps | 165.0 Lb |
Single
Decline Machine Chest Press
lb
| 1 | 10 Reps | 114.0 Lb |
| 2 | 15 Reps | 204.0 Lb |
| 3 | 10 Reps | 224.0 Lb |
| 4 | 10 Reps | 224.0 Lb |
Single
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Single
Romanian Deadlifts
lb
| 1 | 6 Reps | 135.0 Lb |
| 2 | 10 Reps | 185.0 Lb |
| 3 | 6 Reps | 235.0 Lb |
| 4 | 10 Reps | 235.0 Lb |
Single
Pull Up
| 1 | 5 Reps | 0 lb |
| 2 | 5 Reps | 0 lb |
Single
Alternating Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
Single
Single Arm Dumbbell Bicep Curl
lb
| 1 | 20 Reps | 25.0 Lb |
Superset
Bilateral Supinated Dumbbell Bicep Curl
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
Bilateral Dumbbell Bicep Hammer Curl
lb
| 1 | 4 Reps | 25.0 Lb |
| 2 | 5 Reps | 25.0 Lb |
Single
EZ Grip Cable Tricep Extension
lb
| 1 | 10 Reps | 37.0 Lb |
| 2 | 10 Reps | 47.0 Lb |
| 3 | 10 Reps | 62.5 Lb |
| 4 | 12 Reps | 82.5 Lb |
| DS | 103 Reps | 77.5 Lb |
Single
Straight Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 47.5 Lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 47.5 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
7/10
RPE
7/10
Total Volume
33,433 lb
Segments
12
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