Notes
Workout at hotel gym, the Lodges at Deer Valley 🦌
Activity Map
Activity Map
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Media Gallery
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Segments
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 1m0s.521 | |
Standing Quadricep Stretch
| 1 | 1m2s.373 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
TRX Single Leg Pistol Squat
| 1 | 0 Reps | 10.0 Lb |
Single
Barbell Deadlift
lb
| 1 | 2 Reps | 225.0 Lb |
| 2 | 5 Reps | 225.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
Circuit
Front-to-Back Leg Swing
| 1 | 20 Reps | 0 lb |
Lateral Leg Swing
| 1 | 20 Reps | 0 lb |
Single Leg Hamstring Stretch
| 1 | 1m0s.521 | |
Standing Quadricep Stretch
| 1 | 1m2s.373 | |
Elevated Kneeling Lunge Stretch
| 1 | 2m0s | |
Bodyweight Squat
| 1 | 20 Reps | 0 lb |
Cossack Squats
| 1 | 20 Reps | 0 lb |
Pogo Jump
| 1 | 50 Reps | 0 lb |
Hamstring Kick Out
| 1 | 20 Reps | 0 lb |
Large Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Large Arm Circle
| 1 | 20 Reps | 0 lb |
Small Arm Circle
| 1 | 20 Reps | 0 lb |
Reverse Small Arm Circle
| 1 | 20 Reps | 0 lb |
Calf Stretch
| 1 | 30s | |
Single
TRX Single Leg Pistol Squat
| 1 | 0 Reps | 10.0 Lb |
Single
Barbell Deadlift
lb
| 1 | 2 Reps | 225.0 Lb |
| 2 | 5 Reps | 225.0 Lb |
| 3 | 10 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
10/10
Intensity
5/10
RPE
6/10
Total Volume
3,825 lb
Segments
3
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